Why You Should Consider Massage Therapy
Massage therapy can be traced back thousands of years ago. Different cultures have used massage over the years because they believe that massage has therapeutic properties that treat many ailments. Massage has also been found to have many health benefits. This therapy involves the use of hands to manipulate a person’s soft-tissue and muscles to improve their wellbeing. A massage therapist will hold, move, or apply pressure to the muscles, ligaments, tendons, and fascia.
Massage therapy involves a variety of techniques and will vary based on the manner the pressure, intensity and touch applied during treatment. When looking for massage Brisbane, you need to get it from an expert. This is because unqualified people are also providing massage service as demand continues to grow. To benefit from massage, however, you should get it from a qualified therapist.
For a long time, massage was seen as an alternative treatment option. However, massage is now regarded as a mainstream treatment. As a result, insurance companies are also offering coverage for massage sessions. If you have immobility issues due to injury or surgery, massage will part of physio Brisbane. Physiotherapists use massage to boost rehabilitation and reduce pain. With massage, there is restored balance in the tone, tension, and length of the muscles and the soft-tissue.
The popularity of massage has continued to grow due to the many benefits that come with it. The following are some of the benefits.
1. You feel relaxed.
Relaxation is one of the reasons why most people will seek massage services. As stress and tension in your body increase, cortisol level rises as well. As a result, you might experience headaches, sleeplessness, digestive problems, and weight gain. However, massage has been found to lower cortisol levels enabling the body to recover naturally. As a result, you feel relaxed, lower stress levels, and improved mood.
2. Relaxation of the muscle.
There are different types of massage intended to promote muscle relaxation such as the remedial massage. Your massage therapist target the source of pain by getting rid of tense muscles and improving flexibility. As a result, there is the relaxation of muscles and the whole body.
There is also improved circulation to the damaged muscles. This, in turn, increases nutrients to the affected muscles. The affected muscles will have access to more nutrients and oxygen. This will then reduce stiffness and swelling around the affected area. There will also be reduced pain and more flexibility. Again, massage result in the release of pain-killing hormones known as endorphins.
Massage is also used to restore posture. With many people experiencing neck, back, and muscle pain, poor posture has been found to be the main cause. However, massage has been found to restore proper alignment.